a pic of myself, need some suggestions in my workout

[jhcerro]

Here is a pic of me...I'm new here. I have been exercising all my life and have done football in high school and tae kwon do. I have been lifting weights since I was 14. I work out on the mininum of 4 days per week while in college. I am trying to maintain my size and muscle mass, but tone up without losing my size.

http://img206.imageshack.us/img206/4313/newonejb12ah.th.jpg (http://img206.imageshack.us/my.php?image=newonejb12ah.jpg)




Here are my stats:

Age: 21
Height: 6'2
Weight: 221
BMI: 28

Any suggestions in my workout to answer my question would be helpful. thank you.

[Built]

Lift heavy and short, cut slowly and carefully, and don't rely on cardio for it or you'll lose your mass - you're not far from where you want to be, so you have to cut slowly while keeping weight on the bar to avoid losing LBM.

[jhcerro]

Lift heavy and short, cut slowly and carefully, and don't rely on cardio for it or you'll lose your mass - you're not far from where you want to be, so you have to cut slowly while keeping weight on the bar to avoid losing LBM.

How do I do that and still try to gain ripped abs?

[Gutz981]

Don't drop weight too fast or you will lose muscle tissue along with fat.

try to keep it to a pound to two pounds dropped a week.

[Built]

How do I do that and still try to gain ripped abs?

I don't understand the question. I just told you how.