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jarrett1
03-15-2006, 04:29 PM
What is like the best thing that i can eat right after lifiting. like a snack.

TwiloMike
03-15-2006, 04:32 PM
The "Search" button tastes great!

A protein shake is your friend- whey+water. A PBJ sandwich may not be bad either.

getfit
03-15-2006, 04:32 PM
i have a shake

jarrett1
03-15-2006, 04:34 PM
what about egg how should i make them how many should i have?

getfit
03-15-2006, 04:36 PM
yeah, overall what's your diet like?

TwiloMike
03-15-2006, 04:36 PM
what about egg how should i make them how many should i have?
How old are you?

jarrett1
03-15-2006, 04:41 PM
How old are you?
15
really dont have a diet i work out on mon wed and fri

Main Lifts


Mon Squat Bench Dead
Rep 235 150 135

Wed Squat Dead Hang
Rep 235 135 135

Fri Squat Dead Bench
Rep 235 135 150

every week i go up a little :strong:

getfit
03-15-2006, 04:42 PM
how much do you weigh?

jarrett1
03-15-2006, 04:45 PM
how much do you weigh?
189

getfit
03-15-2006, 04:46 PM
how tall are you? that's pretty big for 15

jarrett1
03-15-2006, 04:48 PM
yea im 5 5

getfit
03-15-2006, 04:49 PM
what are your goals?

cut? maintaining?

getfit
03-15-2006, 04:51 PM
read up here

http://www.wannabebigforums.com/showthread.php?t=65848

jarrett1
03-15-2006, 04:54 PM
well i play football i wana gain weight in muscle to play linebacker but i wana be rip in the chest its coming but theres still a fat cover

getfit
03-15-2006, 04:55 PM
i posted a link, have a look