View Full Version : ever screw up on your food intake?
03-16-2006, 09:45 PM
i track all my food on fitday. i usually take in about 3200-3600 cals a day.
today i punched everything in and after going over it all about 8 times, i confirmed that i had barely consumed 1900cals.
Kinda pisses me off. yesterday i worked so hard to get in 4,000 cals, then today i ended up skipping a meal and was really busy, didnt think i would be this low.
I'm trying to find a way to make up this deficit before bed, lol
03-16-2006, 10:06 PM
Nowhere near as bad as if you were cutting and ate and extra 1700.
You can slam the extra cals tomorrow.
03-16-2006, 10:10 PM
looks at cals over a week as opposed to day to day, one off day isnt as big a deal if the other 6 are perfect
03-16-2006, 10:11 PM
^^ i friggen hope so!!
03-16-2006, 10:52 PM
haha well I guess it also depends how off your one bad day is eh
03-16-2006, 11:25 PM
On a cut, I pre-plan and pre-pack my whole day. No thinking.
03-17-2006, 12:03 AM
I've been off/short my on cals just about everyday for the past 2 weeks.
And somehow I managed to get up 220 lbs today. (up from 190 2.5 months ago)
03-17-2006, 07:45 AM
Yeah i screw up all the time - don't worry bout it.
Need those extra cals before bed - shots of olive oil, few pints of milk, few tbsp PB etc.
03-17-2006, 10:04 PM
I do like doing this when i see that I added 1 liter of cottage cheese instead of one cup, and I catch it later on in the day. I'm on a cut by the way, but I do hate it when i over do it. I'm realllly looking forward to my first ever bulk probably sometime this summer.
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