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deeder
03-17-2006, 12:30 AM
I've thought about starting back on a slow (and hopefully clean) bulk lately. Here's a comparison as to where I was 2 months ago:

Before

http://i43.photobucket.com/albums/e367/deeder1986/absbefore.jpg

After

http://i43.photobucket.com/albums/e367/deeder1986/abs.jpg

I've lost about 12-15lbs. All those who vote I win the six pack contest (http://64.191.89.25/showpost.php?p=1276967&postcount=36) say Aye!

I'll post up some more pics right away so you can see general progress too.

deeder
03-17-2006, 12:41 AM
Alright, here's my before pics (http://64.191.89.25/showthread.php?t=74549). They are from about a month and a half ago.

And here's some more current pics:

http://i43.photobucket.com/albums/e367/deeder1986/lucassideleg.jpg

http://i43.photobucket.com/albums/e367/deeder1986/lucasmm.jpg

http://i43.photobucket.com/albums/e367/deeder1986/lucaslatspread.jpg

http://i43.photobucket.com/albums/e367/deeder1986/lucasfrontdoublebi.jpg

http://i43.photobucket.com/albums/e367/deeder1986/lucascalves.jpg

http://i43.photobucket.com/albums/e367/deeder1986/lucasbackdoublebi.jpg

http://i43.photobucket.com/albums/e367/deeder1986/leg.jpg

Jinkies
03-17-2006, 12:51 AM
Pretty good definately low bf and good definition but like everyone else i want you to gain 50 pounds :). Triceps are one thing im seeing that needs some work, cant forget about the bottom of your arm

Mik
03-17-2006, 07:14 AM
Good work deeder! Your delts and back look great being leaner.

TwiloMike
03-17-2006, 07:57 AM
Back and delts definitely look good. Heck, your calves look very nice too! You've done well. It's time to bulk.

Skinny Fat
03-17-2006, 08:15 AM
For the love of God, man, EAT! :)

Great job, like everybody else says!

Canadian Crippler
03-17-2006, 10:43 AM
Don't you have a GF? I reall don't see the point in ever cutting if you do haha.

deeder
03-17-2006, 10:49 AM
Don't you have a GF? I reall don't see the point in ever cutting if you do haha.

Yeah I do... But I don't wanna become a fat lazy slob in case she dumps me :cool:

russ
03-17-2006, 02:57 PM
nice work, especially with the lats

Antonious
03-17-2006, 03:05 PM
GJ Deed! Keep up the hard work

Davidelmo
03-17-2006, 06:36 PM
Hey, nice work.
What is your height/weight?

Behemoth
03-17-2006, 07:08 PM
You should change your avatar, you're other pictures say far more for your physique. Back dbl bi looks especially good.

deeder
03-17-2006, 08:38 PM
DavidElmo - I'm 5'9" and about 165lbs

Behemoth - You're probably right. I really like that pic though :p

WildCard
03-17-2006, 09:01 PM
man, good work. It must have taken a lot of dedication to lose that much fat in 1.5 months.

Stumprrp
03-18-2006, 04:58 AM
good work bro, you made me happy because if i add 15 to your current weight its about 180 and im afraid i will still be a horse at 180.

but you look damn good, bulk bulk!

Davidelmo
03-18-2006, 08:12 AM
DavidElmo - I'm 5'9" and about 165lbs



Fairly similar to me. I'm 5'7, 160lbs but a bit higher body fat.

You should definately change your avatar.. it does you no justice at all.

The back double bi one you had before was much better. Your current one makes you look like a pencil with no width at all!

Ruffian
03-18-2006, 09:09 AM
*looks sternly*

Im not gonna dump you smartass.

Looking good hun, as you know ;)

Clifford Gillmore
03-18-2006, 06:33 PM
Your looking great! Now, I'm not going to say gain 50lbs thats been cliched since the dawn of Anthony saying it.










Gain 80lbs. :D

deeder
03-18-2006, 10:18 PM
Alright guys... I changed my avatar. Happy now? :p

deeder
03-18-2006, 10:19 PM
Gain 80lbs. :D

That's the eventual plan :)

Clifford Gillmore
03-18-2006, 11:00 PM
Heh, I said the same thing once.