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jarrett1
03-17-2006, 02:58 PM
How much protine is good after lifting?

Is 15g enought or 2 little :bang:

sCaRz*Of*PaiN
03-17-2006, 03:08 PM
http://www.wannabebigforums.com/showthread.php?t=65849

If you fail at finding an answer to your question, I'd be glad to help you out.