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View Full Version : my bench press video



kartwheel
03-18-2006, 06:48 PM
here is a link to my workout partner (mooseusaf) and my's max bench video. i didn't do so hot. he did. you may need a myspace account to view it though.

bench video (http://vids.myspace.com/index.cfm?fuseaction=vids.individual&videoid=576189306&n=2)

jkirkpatrick
03-18-2006, 07:38 PM
Good try. Looked like you could've had a higher arch and your shoulders pinned back under you a little more, though.

Cool accent.

Danpiel
03-18-2006, 08:13 PM
315 was nice.

Jinkies
03-19-2006, 03:58 PM
Your grip was alot wider then him so arching your back and pushing your shoulder blades together will help you out

M.J.H.
03-19-2006, 11:05 PM
Damn, 315 came up like 135. :thumbup:

d'Anconia
03-19-2006, 11:54 PM
It's alright. From the looks of it you'll be able to do it soon.

KevinStarke
03-20-2006, 02:31 PM
Smoked it man sweet lifts. Real close grip you have.

BaggedE30
03-20-2006, 02:46 PM
whats easier...close grip or wide grip? ive never tried as close a grip as that guy in the blue

KevinStarke
03-20-2006, 04:14 PM
close grip is harder because of the bigger range of motion.

Gutz981
03-20-2006, 04:25 PM
Dude your buddy there is strong as ****. He damn near closed gripped 325.

M.J.H.
03-20-2006, 05:37 PM
I also noticed that your friend uses a closer grip than most people, does he have naturally strong triceps?

kartwheel
03-20-2006, 08:43 PM
yeah, thats my training partner ward (blue superman shirt). he has some pretty big guns. he told me that he has always benched with the width, from the day he started lifting. he's like 5'7"/8" so his grip will be closer than mine naturally. i've helped him tweek some of his training and supplementation and know he's been growing like a weed and gaining massive strength.

keep it up ward!

mooseusaf
03-21-2006, 12:43 PM
thanxs,i try to workout as hard as i can and plus with sears (kartwheel) pushin me, makes me work that much harder.