View Full Version : my bench press video
03-18-2006, 07:48 PM
here is a link to my workout partner (mooseusaf) and my's max bench video. i didn't do so hot. he did. you may need a myspace account to view it though.
bench video (http://vids.myspace.com/index.cfm?fuseaction=vids.individual&videoid=576189306&n=2)
03-18-2006, 08:38 PM
Good try. Looked like you could've had a higher arch and your shoulders pinned back under you a little more, though.
03-18-2006, 09:13 PM
315 was nice.
03-19-2006, 04:58 PM
Your grip was alot wider then him so arching your back and pushing your shoulder blades together will help you out
03-20-2006, 12:05 AM
Damn, 315 came up like 135. :thumbup:
03-20-2006, 12:54 AM
It's alright. From the looks of it you'll be able to do it soon.
03-20-2006, 03:31 PM
Smoked it man sweet lifts. Real close grip you have.
03-20-2006, 03:46 PM
whats easier...close grip or wide grip? ive never tried as close a grip as that guy in the blue
03-20-2006, 05:14 PM
close grip is harder because of the bigger range of motion.
03-20-2006, 05:25 PM
Dude your buddy there is strong as ****. He damn near closed gripped 325.
03-20-2006, 06:37 PM
I also noticed that your friend uses a closer grip than most people, does he have naturally strong triceps?
03-20-2006, 09:43 PM
yeah, thats my training partner ward (blue superman shirt). he has some pretty big guns. he told me that he has always benched with the width, from the day he started lifting. he's like 5'7"/8" so his grip will be closer than mine naturally. i've helped him tweek some of his training and supplementation and know he's been growing like a weed and gaining massive strength.
keep it up ward!
03-21-2006, 01:43 PM
thanxs,i try to workout as hard as i can and plus with sears (kartwheel) pushin me, makes me work that much harder.
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