View Full Version : Stump at 197

03-19-2006, 01:29 PM
Sigh, hello all, decided to take some pics even though i am extremly embarrased, for all who dont know who i am my name is rob, i am 16, 5'7, and have been working out for 7 months cutting, i was 275 now i am 197.

stats at 275
185 bench
315 dead
700+ legpress

stats at 197
250 bench
405+ dead
350+ squat

I am hoping another 18 lbs will do it so i can bulk up for a few months. Here are some pics when i was 275 ish.

03-19-2006, 01:31 PM
and here are some now, i cannot pose for crap. 0 pump, ate 2 meals.

03-19-2006, 01:32 PM
and one more, please give me constructive replys since i dont feel comfortable doing this. thanks guys.

03-19-2006, 01:37 PM
Cut looks like its going great. It seems like your keeping and even gaining alot of muscle mass. Keep up the good work. About how low you wanna cut down?

03-19-2006, 01:49 PM
great progress, congrats on the weight lose

03-19-2006, 01:50 PM
im looking for 180 bro, thanks, then its off to a 6 week, 20 rep squat routine to get the size i want, then training for condition.

thank you GF

03-19-2006, 01:52 PM
Definitely a huge improvement over your tubby days. Legs look pretty good, upper body needs to catch up, and your posing needs work. All of that will come with time. Keep doing the top three things- lift/eat/sleep. You're well on your way.

03-19-2006, 01:54 PM
thanks Mike, it pissed me off how horrible my upper body is when i can bench a decent amount and row 150 one handed.

hopefully at 180 the deffinition will be more and problem make the muscles look bigger, then like i said, want to bulk BACK to 200 with the 20 rep squat routine.

Canadian Crippler
03-19-2006, 03:13 PM
You are one hairy mofo man! Sixteen? Damn!

You're also quite large and you'll look wicked at the end of the cut.

03-19-2006, 03:39 PM
thanks canadian, im italian and hairy and its horrible, haha, i hope i will, i believe i was blessed with strength and size but i just had so much extra fat all these years.

Slim Schaedle
03-19-2006, 04:20 PM
i believe i was blessed with strength and size but i just had so much extra fat all these years.
I had to do it the opposite way and I still believe that people like you have it slightly easier and have the all-around package once cut up. Use that as motivation and keep doing great. The red hair is sweet too.

03-19-2006, 04:30 PM
^I hear you man, my friend is like this also but instead of size his strength is up like crazy, 165 x 20 on squats and 205 on bench at 123! thanks bro.

03-19-2006, 06:47 PM
Once you finish your cut, I believe you'll be left with a lot of solid muscle mass and you'll look great. also, congrats on your success in your cut so far, keep it rolling. Nice size, and nice lifts.

03-19-2006, 06:51 PM
thanks RUSS, much appreciated.

i know i didnt post my gut, but its meh, bigger in the afternoon then when i wake up, yall thing 17 more lbs will be good enough? i really cannot take it and that will be almost 100 lb lost, i wanna bulk!!! haha

03-20-2006, 02:21 AM
Congrats stump your a big lad for 16 and your cut looks like its going awesome keep up the good work and look forward to seeing you at 180

03-20-2006, 03:25 AM
Stumprrp there's nothing to be embarrassed about. This is the internet and you probably don't know any of us outside of this forum.
If anything you should be proud of the fat you've lost, the muscle you've gained, and the strength gains you've had. To lose ~100lbs is something 99% of the population is unable to do. Take pride in your work.

03-20-2006, 04:42 AM
thank you Hill and Fatrb

03-20-2006, 07:10 AM
Awesome progress stump! You've been doing great, keep it up. Once you lean out a bit more you'll look great. You've got a great frame esp. for 16!

03-20-2006, 07:25 AM
Dude, your legs are HUGE! You have a great base and are going to look awesome when you get lean. It takes time, so don't get frustrated. You're definitely on the right track!!

03-20-2006, 07:28 AM
You've also got the fact that you're the perfect height going for ya! ;)

03-20-2006, 08:44 AM
Hang in there bud... You look great. Seems like no matter how much me and you lose, we still have more to lose though - hence my taking a break from it all.

03-20-2006, 03:46 PM
thanks all of you for keeping my motavation up before i say fcuk it and bulk to 3,000 lbs.

03-21-2006, 06:57 AM
Awesome progress! Losing 80lbs is incredible..just think about that!

Oh, and www.razorba.com

Like xzibit says, my gift to you.

03-21-2006, 07:15 AM
excellent work on the weight loss, bro. you'll look good at 180. like a few others have said, try to bring up the upper body to match the wheels. i'm sure it'll come with time.

03-21-2006, 07:49 AM
Looking bad ass man!

03-21-2006, 12:36 PM
thanks guys, actually, my upperbody is quite large after a workout, and the pics make me smaller which is gay.

mrelwood, ROFLMAO!

03-21-2006, 06:21 PM
man ur hairy lol, but looken great

03-21-2006, 06:46 PM
yeah i am thats how it is when your italian

03-21-2006, 06:47 PM
Wow, you are hairy. I'm italian too, but nowhere near as hairy as you.

You're some kind of yeti or something.

Go shave. :p

Clifford Gillmore
03-21-2006, 09:35 PM
You've got some scary good genetics working for you man, excellent work!

03-22-2006, 06:16 AM
thanks Risk

Hockey - my parents wont let me, LOL! my sister said when the summer comes she will take me for a wax but its painful as hell. My family comes from Sicilly i dont know if that has anything to do with being a gorilla.

03-22-2006, 08:39 AM
You look great compared to your first pics, and are huge for a 16 year old.

03-22-2006, 08:47 AM
thanks DW, but i dont feel i am huge enough :( my urge to bulk is EXTREME haha.

Maki Riddington
03-22-2006, 09:29 AM
I see a big improvement, well done!

03-24-2006, 04:41 AM
thanks Maki! i will be satisfyed when my lower gut is gone and i can bulk like a mother f-ing MADMAN.


03-25-2006, 07:29 AM
i thought this trap pic was totally awesome, and a tummy shot haha, getting smaller almost there!

Clifford Gillmore
03-25-2006, 07:33 AM
Traps are look enourmous man! And belly has seen alot of shrinking, no sign of loose skin - excellent work!

03-25-2006, 07:34 AM
thanks man, i have to pose like that to show them, they only bulge in the back for some reason.

i cant even post an arm pic its so pathetic, lol, MUST BULK!!!!!!

Clifford Gillmore
03-25-2006, 07:42 AM
My traps are the same, I figure I just simply need "filthy dirty digusting absurd mass" tm on the guys.

What do you arms measure anyway?

03-25-2006, 07:44 AM
i dont have a tape measure, i could estimate maybe 15? lol ill try to make a home made one right now

03-25-2006, 07:54 AM
right on the money.

this is with no pump what so ever

arm - 15.25
forearm - 14
leg - 28-29

03-26-2006, 04:33 AM
haha, i knew those measurments would scare everyone away :/

03-26-2006, 07:28 AM
lol nice man. I wish I could compare myself to those but I have no idea how big my arms are. I need to get some help with the measuring tape lol. Forearm compared to your accual arm are very close...whats with that?

03-26-2006, 07:42 AM
i have no idea dude, i think i need to get a REAL tape measure or something, ill go buy one later lol.

03-26-2006, 10:31 AM
amazing progress. good job man, continue pursueing your goal!

03-26-2006, 01:00 PM
Nice transformation! Keep it up! Looks like your legs have the potential to be tree trunks, squatting and deadlifting will get ya there.

03-26-2006, 03:49 PM
thanks guys, yeah meathead i work my legs and back many times per week.