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Jinkies
03-19-2006, 08:25 PM
Slow bulk is the term used for gaining muscle slowly to not gain fat, is there a parallel? Id like to start losing weight and see if my 40 pound bulk had a difference and summers comming up and call me vain but i think id like to show off.

Is there anyway that i can slowly lose some weight and continue increasing my lifts, everyones always saying its impossible to gain strength on a cut; which is why im hoping that if i can do it slowly and feed my body all the protein it needs can i still gain. And finally does anyone have a diet plan that i could follow, i dont see myself making a very effective one

Built
03-19-2006, 08:49 PM
It's not impossible to gain strength on a cut - I've done it.

Link in my sig.

Lemme know if you would like me to run some numbers you.

Jinkies
03-19-2006, 09:25 PM
Was hoping you'd read the post, how mow many calories do you think a 235 pounder would need for an effective change in the next 4 months, im hoping to get my bf around 8-12

Built
03-20-2006, 12:18 AM
Depends how many calories he's eating now.

Not sure? Track 'em on fitday for a week. You're gonna have to be anal about tracking on fitday for a slow cut to work anyway, one more week until you start ain't gonna kill you.

PM me when you have a week's worth of numbers.