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View Full Version : insulin spike after stabilizer work?



AzBboy
03-20-2006, 11:11 AM
Wats upppp everyone! Anyway, so do you think an insulin spike is absolutely necessary after a sole bi, tri, or calve workout? They are intense, but I can't imagine one completely depleting glycogen stores. Would just whey in water suffice? Or is it a better safe than sorry deal? Thanks for everyones opinions and knowledge.