Bluking and a gut

[jtrink]

Currently gained 14 lbs. in about 2 months. I did it pretty cleanly. Only prob. is i'm developing somewhat of a gut. Any ideas on how to minimize it, but still be able to continue bulking? I've been doing crunches 4 times a week...

[Davidelmo]

Fatty gut or bloated gut?

[Built]

Crunches won't help. Gain slower.

[jtrink]

Yes i did gain it very rapidly. Its not really visible but i can see it starting to develop. So the only thing i can do is try gaing slower? Wouldn't it be the same thing if i gained rapidly?

[Built]

You can gain fat very fast - but muscle takes longer to gain. If you overeat by too much, only so much will go to muscle - the rest will go to fat.

[jtrink]

ah i see now...thanks for your help.

[Optimum08]

:withstupi