Critique my diet - Carb based, late night no carb

[littleman69]

Morning cardio - 30mins
Wait 1hr

M1:
1 bowl corn flakes w milk- 150 cals / 30g Carbs
1 banana (6i)- 108cals /27g carbs
3 eggs - 225c / 15g F/18g P

Total= 483cals / 57g carbs / 18g P



m2-
2 ww breads 140C / 26g carbs
1 can tuna - 165cals / 30g P
1 tsp mayo, tomato, lettuce relish

Total= 305cals / 56gP / 26g carbs



m3
Salmon / Chicken / Lean steaak
Veggies (green fibrous)
2 tbsp olive oil (EFAs) 246 Cals / 28g fat


m4
Whey shake (w. milk for casein)? (25g Protein)


If i workout (medical reasons, i cannot, im under medication and i have spasms which could make the weights fall on top of me) i take maltodextrni (high gi carb, 150cals) and whey shake with water.

Since im not working out, i think this is a good diet. I do abs, and cardio, and workout twice a week, all i want is abs and definition.

I weigh 87kg / 191 lbs and probably have 10kg to get RIPPED.
Give me your wise advice. No flames.This diet makes me feel good, (110g carbs) good fat intake, high protein, and lots of water (1gallon). Starting to lose weight already.

Wise ones, hit me back.


Critique my diet please

[syntekz]

if you are wanting to gain weight I think you need to up them calories. looks like at the max about 1200 calories?

[littleman69]

See, this is a cutting diet. But meal 3 is more lenient, my mom usually cooks red meat, and i like to give myself a treat, so this diet leaves room for error and those extra things needed like oil for cooking the meat, etc. Dont give me none of that USE PAM SPRAY horseshit.
Now that you have that in mind, (a big argentinan steak, 500cals for meal 3 or a salmon with oil on it (oven)) what do you think bro.

[littleman69]

bump

[gymtime]

Looks good for the most part. Suggestions:

Oatmeal instead of Cornflakes in the am.

Drink water all day.

Add two more meals to your day. One MRP in the am post-cardio. One more lean meat, veg, low GI carb meal in the evening.

[littleman69]

Corn flakes is just fine with me. Ill stick with cereal, and alternate with oats for variety. But read my larger reply, it has the reason why i dont have an extra steak and veggy. Hit me back.