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icanrace
03-23-2006, 08:15 AM
My question is, does one need to include cardio to lose body fat? I know that cardio would maxamize the fat loss results, but is it a MUST to lose body fat?

JRX
03-23-2006, 08:27 AM
Im afraid not matey not required. Just easier to eat 2500 cals and burn 500 with a cardio session than do no cardio and eat 2000. Basically calories in vs calories out will determine fat loss/gained.

Anthony
03-23-2006, 08:32 AM
Not necessary, but helpful. Look into HIIT.

icanrace
03-23-2006, 08:47 AM
great guys, thanks for the responses

Anthony, if that is you in your avatar, keep up the good work bro!