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viper200202
03-23-2006, 06:49 PM
Havent really posted enough on here over the last few years.
But the last pics i posted were in Sept. when i was weighing in at 195 and stats were:
Bench: 1RM = 205
Dead: 225
Squat: 205

Ive put on about 10 pounds since so im 205 / 206
Stats are currently
Bench: 1RM = 245
Dead: 345
Squat: 275 / 285

First pic is last year and second two are current.

http://i23.photobucket.com/albums/b363/mcgregor9/DSCN1982.jpg
http://i23.photobucket.com/albums/b363/mcgregor9/DSCN2421.jpg
http://i23.photobucket.com/albums/b363/mcgregor9/DSCN2422.jpg

Im bulking for about another 1 1/2 months and then cutting through the summer. Im hoping to get to 210 when my bulk is done and cut down to 200.
Then do it all again next year but keep puttin on some mass.
Thanks!!

rookiebldr
03-23-2006, 08:12 PM
Nice. Looks like you're heading in the right direction and making excellent progress.

Gabrielle
03-23-2006, 09:20 PM
yeah, I also agree. You put on some good mass with very little or no fat gain. Nice poundage increases also. Keep it up

viper200202
03-23-2006, 11:08 PM
Thanks for the comments, it was hard to "clean" bulk about 9 / 10 pounds
in 7-8 months. But hopefully i can progress further in the next year or so.
Cheers!

Gutz981
03-24-2006, 06:47 PM
Looking good man. Keep up the good work. I'm also trying to get into the 200s. Prolly won't though. Well best of luck to us both on our clean bulks.