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Clifford Gillmore
03-23-2006, 08:40 PM
Err, yeah. I'm looking to start a routine that incorporates all 3 lifts - most routines I have seen neglect one lift to one degree or another. Any general directions on this one?

Optimum08
03-24-2006, 12:29 AM
more specific? i don't know what you are asking

Sensei
03-24-2006, 12:31 AM
http://johnnymnemonic.proboards44.com/index.cgi?board=discussion&action=display&thread=1121750076

Clifford Gillmore
03-24-2006, 02:21 AM
Thanks Sensei, the Dinosaur training split is just the ticket.

brickt.
03-24-2006, 03:14 AM
Why not try Westside? It incorporates all three lifts, just rotates them so that you don't like .. die.

These are the exercises I'm starting next week.

ME UP
Suspended Bench - Work up to 1RM
Arnold Press - 4 x 6-8
T-Bar Row - 4 x 6-8
Rope Pushdown - 3 x 8-12
Cable Curl - 3 x 8-12

DE LOW
Box Squats - 10 x 3 at 50%
Deadlift - 10 x 1 at 50%
SLDL - 4 x 6-8
Incline Crunch - 3 x 8-12
DB Side Bend - 3 x 8-12

DE UP
Suspended Bench - 10 x 3 at 50%
Rack Lockout - 4 x 6-8
Pulldowns - 4 x 6-8
Throat Pulls - 3 x 8-12
BB Curl - 3 x 8-12

ME LOW
Deadlift - Work up to 1RM
DB Split Squats - 4 x 6-8
Pullthrough - 4 x 6-8
Hyperextension 3 x 8-12
Cable Crunch - 3 x 8-12