PDA

View Full Version : soda post workout



dtshen
03-25-2006, 03:57 PM
whats better

no carbs immediately afterworkout

or having a soda after workout

Manveet
03-25-2006, 04:04 PM
How come you can't get your hands on a decent carb source postworkout?

seK
03-25-2006, 04:15 PM
Why would you want a soda after a workout?

Protein shake with some oat's for me. I also like to throw in a little bit of fruit for some sugar.

cphafner
03-25-2006, 04:18 PM
whats better

no carbs immediately afterworkout

or having a soda after workout

why are those the only options?

JimR
03-25-2006, 04:22 PM
I just had a Muscle Milk shake with blueberries poured over Fiber One cereal! Yummy.. I suppose you could throw some whey in the soda and it would be ok...but heavens why!?

Jimmy

Holto
03-25-2006, 04:27 PM
I'd rather see just grape juice.

After watching Ronnie Colemans video where he's working out twice a day. Working 12hr shifts and eating meals he brought from home I just can't hear the "I can't", "It's too hard", whatever.

You can do better than soda.

dtshen
03-25-2006, 09:13 PM
is it so hard to answer a simple question?

of course i know the best thing to do,

i'm wondering what is BETTER

Clifford Gillmore
03-25-2006, 09:21 PM
Ribena and creatine+dextrose.

Soda has too much dirty Sugar, and the sodium posses zero benefit to you during your insulin spike.

Bohizzle
03-25-2006, 09:27 PM
if u want soda vs. water, and are not worried about being "dirty", drink soda as the sugar will make ur insulin spike.

Andrew

Optimum08
03-25-2006, 09:49 PM
between the two choices given...i would go with no carbs PWO...

sCaRz*Of*PaiN
03-26-2006, 12:04 AM
is it so hard to answer a simple question?

of course i know the best thing to do,

i'm wondering what is BETTERIt seems you can't respond to other people's questions either. There are much better choices than soda for PWO.

dtshen
03-26-2006, 07:42 AM
scarz what do you mean? whos question was i supposed to answer

Holto
03-26-2006, 08:36 AM
scarz what do you mean? whos question was i supposed to answer


Start with these ones.



How come you can't get your hands on a decent carb source postworkout?


Why would you want a soda after a workout?


why are those the only options?


but heavens why!?


You can lie to yourself but you can't lie to us.

cphafner
03-26-2006, 09:26 AM
is it so hard to answer a simple question?

of course i know the best thing to do,

i'm wondering what is BETTER

why did you start this thread if you know the answer. Done.