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View Full Version : what do i need to work on



jmoss
03-26-2006, 07:31 PM
first pics

jmoss
03-26-2006, 07:34 PM
back

cphafner
03-26-2006, 07:40 PM
what are your goals?

jmoss
03-26-2006, 07:45 PM
get bigger wayyy bigger ive been on the wbb1 for bout a week

sharkall2003
03-26-2006, 07:53 PM
Well, make sure you're eating atleast 1-1.5 grams of protein per pound of bodyweight. Also, make sure you're consuming enough calories. If you're eating enough protein you should also be consuming enough calories anyways; that's the case with me. Keep doing the workouts, eating correctly, sleeping right, and not cheating and you will see the results.

Clifford Gillmore
03-26-2006, 08:37 PM
Getting your diet in order would be your best move to start with, during this 'honeymoon' period of body building your going to stack some decent mass on - so make sure you read all of the stickies in each forum to make the most out of it. :)

jmoss
03-26-2006, 09:16 PM
here is my fitday http://www.fitday.com/WebFit/PublicJournals.html?Owner=mossdaboss ive been using that twinlab crap for a weight gainer i will be getting muscle juice with 55g of protien per drink so that will help me get my protiens in order

Jinkies
03-26-2006, 09:23 PM
Your shoulders i think are your best feature, a good all around bulk would be good tho. Im thinking that a slow 10-15 pound would be good for adding all around mass.

cphafner
03-26-2006, 09:25 PM
here is my fitday http://www.fitday.com/WebFit/PublicJournals.html?Owner=mossdaboss ive been using that twinlab crap for a weight gainer i will be getting muscle juice with 55g of protien per drink so that will help me get my protiens in order

There are better options than musclejuice, it has too much sugars. I would buy whey and malto and create your own shakes.

Optimum08
03-26-2006, 11:27 PM
just eat eat and eat somemore...you need more mass...