Dieting question

[UnknownSoldier]

Umm I am a little over weight and i am trying to turn it into muscle
currently am 6'1 210 lbs and 17% body fat

I run about an hour a day and do quite a bit of walking not to mention i hit the gym 4 days out of the week.
My problem lies in my diet. Currently i eat about 1500 calories of food which about 50 grams being protein. Is this good or should I do less more of something?

i use to eat about 3000 calories with no exercise and about 100 grams of protein -.-

[sCaRz*Of*PaiN]

Umm I am a little over weight and i am trying to turn it into muscleTrying to turn "it" into muscle? If you're referring to fat that is not possible. Fat doesn't turn into muscle.

[Built]

50g of protein??!!!???

Running an hour a day??!!!???

Please read my cutting link in my sig, and try to understand that cardio doesn't make you lean.