View Full Version : 15

03-26-2006, 09:53 PM
wieght - 150
height - 5'9
max bench - 185
i want a bigger chest and i just cant seem to get it. ive been training for 5 months and i can lift as much as all my friends but im just not as big as them. i know to eat lots and all that **** but i was wondering if i should go on some sort of creatine or something?and tell me if im lookin good for training that long or not. thanx.sorry i dont know how to make the pics bigger.

03-26-2006, 09:56 PM
1) it would help if ur pictures were better.
2) if u "know to eat lots and all that ****", do it.
3) u don't need creatine, u need food.

u have a good base to build on.


03-26-2006, 10:03 PM
creatine = no, it's not needed you are 15
what are your other lifts like?

03-26-2006, 10:07 PM
db press - 60 12times
squat - 125 6times
db curl - 35 8times

03-26-2006, 10:10 PM
db press - 60 12times
squat - 125 6times
db curl - 35 8times

I'll save everybody some time :

Do more squats and deadlift.

Your squat shouldn't be less then bench.

03-26-2006, 10:39 PM
yup yup, squat should be more than bench

03-26-2006, 11:26 PM
never list db curl as one of your "other lifts"...when we ask for other lifts it always refers to the big 3- bench, squat, and deadlift...and you could include power clean/hang clean in there if it is good.

03-27-2006, 02:54 AM
i can see you adding some good amount of mass.

I'm with everyone else on the creatine,stick to food and training

03-27-2006, 03:18 AM
Pretty much eat everything in sight and do squats, deadlifts, militaries, dips and rows.