15

[69rythm69]

wieght - 150
height - 5'9
max bench - 185
i want a bigger chest and i just cant seem to get it. ive been training for 5 months and i can lift as much as all my friends but im just not as big as them. i know to eat lots and all that **** but i was wondering if i should go on some sort of creatine or something?and tell me if im lookin good for training that long or not. thanx.sorry i dont know how to make the pics bigger.

[Bohizzle]

1) it would help if ur pictures were better.
2) if u "know to eat lots and all that ****", do it.
3) u don't need creatine, u need food.

u have a good base to build on.

Andrew

[Sidior]

creatine = no, it's not needed you are 15
what are your other lifts like?

[69rythm69]

db press - 60 12times
squat - 125 6times
db curl - 35 8times

[KarateBoy]

db press - 60 12times
squat - 125 6times
db curl - 35 8times

I'll save everybody some time :

Do more squats and deadlift.

Your squat shouldn't be less then bench.

[Sidior]

:withstupi
yup yup, squat should be more than bench

[Optimum08]

never list db curl as one of your "other lifts"...when we ask for other lifts it always refers to the big 3- bench, squat, and deadlift...and you could include power clean/hang clean in there if it is good.

[getfit]

i can see you adding some good amount of mass.

I'm with everyone else on the creatine,stick to food and training

[brickt.]

Pretty much eat everything in sight and do squats, deadlifts, militaries, dips and rows.