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View Full Version : Critique me please...



frugalsob
03-27-2006, 03:37 PM
Here is a link to what I ate today:

http://www.fitday.com/WebFit/PublicJournals.html?Owner=frugalsob

I am using the WBB1 routine.

And I get pleanty of sleep each night.

Now, if I'm consuming that much fat grams and that many calories, will I still be able to add size while losing my BF%? I would like to lean out my BF%. I don't know what it is but I'm sure it's high...20-25% I guess I was always under the assumpsion it was low fat, low cal, high protein to do that. Just looking for some insight....

Let me know your thoughts...

ddegroff
03-27-2006, 04:34 PM
your cals look really low, do you know what your maintness cals are? You can not gain lbm and lose bf at the same time.

frugalsob
03-27-2006, 06:42 PM
Well if I have to focus on one, it would be to lose the BF. Based on what I am doing now, am I going the right direction?

Built
03-27-2006, 06:43 PM
Link in my sig has some info regarding cutting. Read it and see how your diet compares.

frugalsob
03-27-2006, 06:52 PM
I never saw that...according to that I should be doing okay...

Thank you. I just want to make sure I'm on the right track....