Healthy fats

[Binbs]

Can anyone please list some of the most common healthy fats that can be used while cutting or just in general?

Going to start a low carb diet because Ill be cutting for the summer.

Thanks in advance.

[Built]

Read "what a bb eats"

Basically, any natural fats are fine. So, avocados, raw nuts, butter, egg yolks, meat, natural peanut butter, olive oil, coconut and coconut oil...

Avoid trans fats. So no shortening, no non-natural peanut butter.

[Binbs]

I appreciate the fast response.

Ill check out that thread as well. Thanks much :)

[Mademan118]

i have the same question. I read the thread, but what would go well with like a piece of chicken? I am not going to drink olive oil with it.. im just having a hard time putting otgether P+F Meals..

[mikey4402]

i have the same question. I read the thread, but what would go well with like a piece of chicken? I am not going to drink olive oil with it.. im just having a hard time putting otgether P+F Meals..
as in drinks?


why not just drink some water

[edit] ps alot of people incuding me just take stright 'Shots' of olive oil during the day

[Nicoman]

I eat a lot of peanut butter...whenever I get a craving for something creamy and good with lots of good fat I get a nice big tablespoon of peanut butter and whammo....

~Nico

[TheGimp]

i have the same question. I read the thread, but what would go well with like a piece of chicken? I am not going to drink olive oil with it.. im just having a hard time putting otgether P+F Meals..

How about you drizzle the olive oil over it rather than drinking it?

[Holto]

What would go well with like a piece of chicken?

Almonds, or basically any nuts and seeds.

[JoeyCrack]

avocado.