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Binbs
03-29-2006, 12:29 AM
Can anyone please list some of the most common healthy fats that can be used while cutting or just in general?

Going to start a low carb diet because Ill be cutting for the summer.

Thanks in advance.

Built
03-29-2006, 12:50 AM
Read "what a bb eats"

Basically, any natural fats are fine. So, avocados, raw nuts, butter, egg yolks, meat, natural peanut butter, olive oil, coconut and coconut oil...

Avoid trans fats. So no shortening, no non-natural peanut butter.

Binbs
03-29-2006, 12:55 AM
I appreciate the fast response.

Ill check out that thread as well. Thanks much :)

Mademan118
03-29-2006, 08:42 PM
i have the same question. I read the thread, but what would go well with like a piece of chicken? I am not going to drink olive oil with it.. im just having a hard time putting otgether P+F Meals..

mikey4402
03-29-2006, 10:27 PM
i have the same question. I read the thread, but what would go well with like a piece of chicken? I am not going to drink olive oil with it.. im just having a hard time putting otgether P+F Meals..
as in drinks?


why not just drink some water

[edit] ps alot of people incuding me just take stright 'Shots' of olive oil during the day

Nicoman
03-29-2006, 10:32 PM
I eat a lot of peanut butter...whenever I get a craving for something creamy and good with lots of good fat I get a nice big tablespoon of peanut butter and whammo....

~Nico

TheGimp
03-30-2006, 09:41 AM
i have the same question. I read the thread, but what would go well with like a piece of chicken? I am not going to drink olive oil with it.. im just having a hard time putting otgether P+F Meals..

How about you drizzle the olive oil over it rather than drinking it?

Holto
03-30-2006, 10:15 AM
What would go well with like a piece of chicken?

Almonds, or basically any nuts and seeds.

JoeyCrack
04-01-2006, 05:31 PM
avocado.