View Full Version : milled corn

01-17-2002, 07:37 AM
I have seen milled corn in a lot of produces. is it just as bad as white read? does it have a high GI? Any vits or mins in it?

the doc
01-18-2002, 06:19 AM
yes it has a high gi. THe fiber (the outer covering) has been mostly removed during the milling