View Full Version : milled corn
01-17-2002, 08:37 AM
I have seen milled corn in a lot of produces. is it just as bad as white read? does it have a high GI? Any vits or mins in it?
01-18-2002, 07:19 AM
yes it has a high gi. THe fiber (the outer covering) has been mostly removed during the milling
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