PDA

View Full Version : Meal Before Bed



cubaville
03-29-2006, 08:46 PM
Hello everyone. My name is Alex, and I'm a student at the University of Georgia. I've recently started using HIT routines (loving it). Now my main concern is getting my diet in check. What are some good suggestions for a meal right before bed? Recently, mine has been a peanut butter sandwich (natty of course) on wheat bread. What do you guys think? Many thanks.

Peace, Love, and Recycle -
Alex

mikey4402
03-29-2006, 10:25 PM
i will make a Natty PB and some milk or just slam a whey shake.

welcome to the boards

ddegroff
03-29-2006, 10:59 PM
cottage cheese is great, milk is great, almonds are great, natty pb is great

brickt.
03-29-2006, 11:44 PM
Beef.

Beef all day long.

Sidior
03-30-2006, 12:27 AM
A meal with mainly fats and protein usually seems to be the best idea. If the protien is casein even better! Cottage cheese, milk and nuts always seem to be solid choices.

getfit
03-30-2006, 02:10 AM
cottage cheese,strawberries,almonds

Eszekial
03-30-2006, 02:05 PM
Eggs. Turkey.

Mr. D
03-30-2006, 02:56 PM
my bedtime meal is cottage cheese, natty pb, flaxseed oil and half a scoop of whey.

cubaville
03-30-2006, 07:00 PM
I appreciate all the feedback. Apparently my natty pb sandwich is a pretty good choice. Many thanks.

Peace, Love, and Recycle -
Alex Diaz

235orbust
03-30-2006, 07:06 PM
i am not up to date with the slang of you kids today

natty- means natural or nutty?

getfit
03-30-2006, 07:12 PM
i am not up to date with the slang of you kids today

natty- means natural or nutty?
natural

waynis
03-30-2006, 08:16 PM
3 whole eggs with that natty sandwich

mikey4402
03-30-2006, 09:17 PM
Peace, Love, and Recycle -
Alex Diaz
:offtopic: but did you know that recycleing actualy uses more energy and is sometimes more harmfull to the environment then actually producing new products.

Blazin Civic
03-30-2006, 09:38 PM
My before bed meal is a PB (natural) and jelly sandwhich on wheat, as much cottage cheese as I can stand and a scoop of nitrean in whole milk.

Mercuryblade
03-31-2006, 12:14 AM
Eggs and a big bowl of spinach (not together cause that'd be disgusting)

UrbanSmooth
03-31-2006, 04:29 PM
2 Sticks Crystal Farms Cheezoids Reduced Fat String Cheese (120 cal, 7g fat, 4g sat. fat, 0 carbs, 14g protein)
1/2 Cup Swiss Valley Farms Small Curd, Fat Free Cottage Cheese (80 cal, 0 fat, 6g carbs, 13g protein)
1 Cup 1% Low Fat Milk (100 cal, 2.5g fat, 1.5g sat. fat, 11g carbs, 8g protein)
1/3 Cup Saco Mix'n Drink Pure Skim Milk powder (80 cal, 0 fat, 12g carbs, 8g protein)
1 Carrot

If you can find something better than this, tell me why it's better, please.

getfit
03-31-2006, 04:36 PM
i like the way you add the 1 carrot :p

UrbanSmooth
03-31-2006, 04:46 PM
Good for my eyes and skin. ;-)

getfit
03-31-2006, 04:49 PM
you'd probably need more then "1" carrot for your skin and eyes :D

UrbanSmooth
03-31-2006, 04:52 PM
One every day.

ddegroff
04-01-2006, 01:19 AM
i just fitday'd a long carrot, here's the vitamin A:
Vitamin A
mcg_RE(units)
2025.4(Intake
1000(rda recomendation)
202.54%(of RDA)

I guess one large carrot can do work.

anth15
04-01-2006, 02:26 PM
natty pb sandwich on 12 grain bread ,glass of milk and coconut oil

ShadyRensch
04-03-2006, 03:43 PM
I was wondering, is this just for bulking?, or should i be getting a good little meal even while cutting. I've been doing just a protein in water shake before bed, would it be better to save a small meal before i go to bed?

getfit
04-03-2006, 03:50 PM
i would say yes, have some cottage cheese, fruit,nuts.I need to eat before i sleep

seK
04-03-2006, 03:53 PM
:offtopic: but did you know that recycleing actualy uses more energy and is sometimes more harmfull to the environment then actually producing new products.
Someone watches too much Penn and Teller BS. :P

ray34iyf
02-09-2007, 09:04 PM
How are Peanuts for a bedtime meal?