Extracts added to shakes.

[Butcherman]

If you happened to buy a bad tasting chocolate protein powder
lately and wish you would have bought a chocolate chip mint
powder instead, you can turn your shake into one very easily.
Just buy a small bottle of peppermint/mint extract from the grocery store,
( it will cost you about 1.00 or so) and add 2 to 3 drops of it to your regular
chocolate protein shake while mixing.
It mimics the good 100% Whey chocolate mint powder shake flavor
well enough and will help you to use up that cheaper chocolate protein
powder you may have bought but aren't using much.
I also use banana extract, as well as orange and vanilla for different shakes.

[twisteddendrite]

There are plenty of foul tasting shake powders, if you like mocha you might try some instant coffee or kalua with your chocolate, or even a little vannilla extract with chocolate shakes is good.

[accuFLEX]

any calories in this? What section in the grocery storeis is it in?

[Butcherman]

Extracts are found in the cooking section by the yeasts, cookie sprinkles
and stuff. When i was younger and was into the unhealthy milkshakes,
i use to make a killer chcolate shake with vanilla in it as well.
You're right, vanilla extract in a chocolate protein shake is good too.

Vanilla extract:
Total fat 0
cholesterol 0
sodium 0.4mg
potassium 6.2mg
carbs 0.5mg
protein 0
That's per teaspoon...I assume banana, orange and mint are similar
in calories.

[eps]

I might try that. Thanks man

[TechMetalMan]

I wouldn't put Kahlua in a protein shake- I think I remember reading that alcohol hurts protein synthesis.

[Junin]

Head over to Trueprotein.com and check out their flavorings. You can get some pretty quality stuff there to spice up your shakes.

I recommend the banana, but I'm such a banana freak. I'm biased.

[Beast]

Get the vanilla extract substitute... no calories.

Also, for a treat, mix 1 tbsp of vanilla extract into one glass of skim milk and add a packet or two of Splenda. It tastes like melted ice cream.

[ClubberLang]

Get the vanilla extract substitute... no calories.

Also, for a treat, mix 1 tbsp of vanilla extract into one glass of skim milk and add a packet or two of Splenda. It tastes like melted ice cream.

TRUTH:thumbup:

I have one when i get a sweet tooth.

[crazyskater52]

Where do you find the vanilla extract substitute? Does it say substitute on it?