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View Full Version : protein ONLY in shakes??



Detard
03-31-2006, 04:57 PM
i tried searching and found nothing, but my question is this. can 1 scoop of whey ONLY be put into shakes containing like fruit, banana, milk, yogurt, etc...

cuz recently ive been mixing 1 scoop of whey into a cup of whole milk+some chocolate milk mix(nestle)

is this alright or do i need to keep the fruits and stuff???(takes too long to set it all up and clean it up after)

Sidior
03-31-2006, 04:59 PM
mix whey with whatever you want, with however much you want

getfit
03-31-2006, 05:00 PM
you can mix whey as you like
milk,water,with oats,fruit,yogurt.

if you don't want to add the fruit then don't

Detard
03-31-2006, 05:01 PM
awsome, thanks, and my mom always says i put too much protein in(a scoop and a 1/4... is it possible to get too much protein at one time?

Sidior
03-31-2006, 05:10 PM
don't worry about crap like that, make sure to hit your caloric and macro goals each day and you are fine...

Holto
03-31-2006, 06:56 PM
don't worry about crap like that, make sure to hit your caloric and macro goals each day and you are fine...

Exactly.

If you don't have daily totals worked out start there.

Total cals/day
Grams of Fat/day
Grams of Carbs/day
Grams of Protein/day

Detard
03-31-2006, 10:04 PM
yeah i have my daily totals worked out, i need to eat about 3500calories a day(bulking)

Holto
03-31-2006, 11:02 PM
yeah i have my daily totals worked out, i need to eat about 3500calories a day(bulking)

Ideally you would divide your daily protein total by your number of meals then try to make each meal as close as possible.

YatesNightBlade
04-01-2006, 01:57 PM
If your bulking dude get a cup of oats in some water ....... blend the hell out of it so it's all smooth ......... then add your whey. Excellent source of protein with the best of carbs. Perfic.