Please help...

[franklinfan]

Here is my

Body Weight Breakdown:

Total Weight: 360.00 lbs
Lean Body Mass: 246.83 lbs
Fat Mass: 113.17 lbs

Okay, if my ideal weight is 200 lbs with 10% BF (180lbs lean, 20lbs fat) then don't I need to drop about 70lbs of LBM and 90lbs of fat?

Please help with ideas, insights or suggestions.

[SpecialK]

Dude, you don't need to post this exact same post in multiple places.

[ddegroff]

under multiple titles.

[Mercuryblade]

How tall are you?
And why do you want to drop your lbm?
160 pounds is alot of weight to lose... but doable. Making lean weight, weight-loss goals, is kind of a tough thing to estimate. Theres alot of people on these forums that have simliar situations to yours. Use the search tool and you kind find everything. Good luck.

[franklinfan]

i'm sorry, i thought i was in different forums.