Too Much Fish?

[teenathlete3030]

How much fish is too much? I was eating a little tuna, or salmon, or fresh caught fish everyday until I found out that I might be getting a little too much mercury. Some people say once a week or once a month, but fish is soo good for you. And what does too much mercury even do to you? I wanna eat my fish!

[HILL]

i believe mercury is only in tuna and you would have to eat tun like 4 times a day everyday before you got mercury poisining maybe more

[UrbanSmooth]

Yeah, just take it easy on the tuna. Maybe have a serving every week. Go ahead and go wild on the other stuff, unless you hear anything about high mercury levels, etc in them, too.

Fish helps you live longer! And build muscle!!