4 months and 25 pounds!!

[pmpimpalot01]

ok so I got down to 196, started at about 240. fat as hell, weak as hell. at 196, i was pudgey, a little bit stronger but still, weak as hell!! So what the hell i figured I would bulk and if the fat comes so be it!

first pic is of me somewhere between 196 and 200 lb....sad...lol

2nd pic is me at 221lb. one month from the end of my bulk.

last picture is of my shoulders :)

[Gabrielle]

you look like you gained some size. Next time I would suggest taking better pictures, so you can get better criticism. Keep it up

[sCaRz*Of*PaiN]

Yeah...you look like you've gained. Try getting someone else to take the pics for you.

[accuFLEX]

Nice job wow!

[pmpimpalot01]

ya ill try to get some pics tomorow taken by a friend. nothing I can do about the first one.

[pmpimpalot01]

also, any guess at body fat?