Liquid Diet

[seK]

I have some oral surgery coming up (root canal) and won't be able to eat solid foods for a while. Anyone have any suggestion’s besides the obvious soup ect?

[Sidior]

um for a few days, simple shakes would do you fine
2 scoops whey
2 TBSPs olive oil
2 scoops ground up oats
= cals:733 fat:35 carb:52 protein:54

as many as you need, or anything along these lines

[ddegroff]

Post your shake (http://www.wannabebigforums.com/showthread.php?t=71355)

Found this in the recipe section, good luck!

[Holto]

um for a few days, simple shakes would do you fine
2 scoops whey
2 TBSPs olive oil
2 scoops ground up oats
= cals:733 fat:35 carb:52 protein:54

as many as you need, or anything along these lines

I could easily live on this for a few weeks and enjoy it.

[Sidior]

I could easily live on this for a few weeks and enjoy it.

I live on them everyday and enjoy them lol

[seK]

Thanks for the suggestions, I will have to tone down the cal's in the shake since I am cutting but I should be able to figure something out. :)

[seK]

I added some GREENS+ to my shakes since I usually like to get a couple of servings of veggies a day.

[Holto]

I added some GREENS+ to my shakes since I usually like to get a couple of servings of veggies a day.

My biggest qualm with the liquid diet is the lack of phyto's. The greens+ would be as good as anything you could put in.

Of course you could just do this:

Liquid:

Whey
Oats
Olive Oil

+ Then eat a serving of solid veggies.

[seK]

My biggest qualm with the liquid diet is the lack of phyto's. The greens+ would be as good as anything you could put in.

Of course you could just do this:

Liquid:

Whey
Oats
Olive Oil

+ Then eat a serving of solid veggies.

Its hard to eat veggies when you can't chew. :P

[ericg]

Having a root canal wont keep you from chewing all that long will it?

[seK]

Having a root canal wont keep you from chewing all that long will it?

No not too too long but I have been cutting for a bit now and the thought of not having any solid food is scary :(