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seK
04-04-2006, 08:15 AM
I have some oral surgery coming up (root canal) and won't be able to eat solid foods for a while. Anyone have any suggestion’s besides the obvious soup ect?

Sidior
04-04-2006, 08:17 AM
um for a few days, simple shakes would do you fine
2 scoops whey
2 TBSPs olive oil
2 scoops ground up oats
= cals:733 fat:35 carb:52 protein:54

as many as you need, or anything along these lines

ddegroff
04-04-2006, 10:49 AM
Post your shake (http://www.wannabebigforums.com/showthread.php?t=71355)

Found this in the recipe section, good luck!

Holto
04-04-2006, 10:54 AM
um for a few days, simple shakes would do you fine
2 scoops whey
2 TBSPs olive oil
2 scoops ground up oats
= cals:733 fat:35 carb:52 protein:54

as many as you need, or anything along these lines

I could easily live on this for a few weeks and enjoy it.

Sidior
04-04-2006, 11:08 AM
I could easily live on this for a few weeks and enjoy it.

I live on them everyday and enjoy them lol

seK
04-05-2006, 07:39 AM
Thanks for the suggestions, I will have to tone down the cal's in the shake since I am cutting but I should be able to figure something out. :)

seK
04-05-2006, 01:18 PM
I added some GREENS+ to my shakes since I usually like to get a couple of servings of veggies a day.

Holto
04-05-2006, 02:34 PM
I added some GREENS+ to my shakes since I usually like to get a couple of servings of veggies a day.

My biggest qualm with the liquid diet is the lack of phyto's. The greens+ would be as good as anything you could put in.

Of course you could just do this:

Liquid:

Whey
Oats
Olive Oil

+ Then eat a serving of solid veggies.

seK
04-05-2006, 02:49 PM
My biggest qualm with the liquid diet is the lack of phyto's. The greens+ would be as good as anything you could put in.

Of course you could just do this:

Liquid:

Whey
Oats
Olive Oil

+ Then eat a serving of solid veggies.

Its hard to eat veggies when you can't chew. :P

ericg
04-05-2006, 02:57 PM
Having a root canal wont keep you from chewing all that long will it?

seK
04-05-2006, 03:23 PM
Having a root canal wont keep you from chewing all that long will it?

No not too too long but I have been cutting for a bit now and the thought of not having any solid food is scary :(