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addicshunlifter
04-04-2006, 11:03 AM
Should you change up sets and reps

TwiloMike
04-04-2006, 11:13 AM
Will you please provide more context? What's your routine? How do you want to change sets and reps?

Sensei
04-04-2006, 10:38 PM
Yes.

ddegroff
04-05-2006, 10:49 AM
don't switch 'em up too often, I would stick to atleast 6wks before switching, IMO.