my shake

[method115]

my shake (http://www.fitday.com/WebFit/PublicJournals.html?Owner=method115)

Just thought I would put my shake out thier for people looking for something.

:strong:

[d'Anconia]

Jeeze. That's a fatty.

BTW get ready for this to be moved to the 'Supplements' forum.

[method115]

aw **** i thought i put this in receipes

[deeder]

That'll put some meat on ya!

Throw in a couple of scoops of whey and you've got yourself a kickass shake!

[LouPac]

"My milkshake brings all the boys to the yard..."

[MJS]

"My milkshake brings all the boys to the yard..."
haha

[getfit]

moved to recipes

[deeder]

"My milkshake brings all the boys to the yard..."

Lol! Whereas this one would scare people away :hump: