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method115
04-05-2006, 09:44 PM
my shake (http://www.fitday.com/WebFit/PublicJournals.html?Owner=method115)

Just thought I would put my shake out thier for people looking for something.

:strong:

d'Anconia
04-05-2006, 09:46 PM
Jeeze. That's a fatty.

BTW get ready for this to be moved to the 'Supplements' forum.

method115
04-05-2006, 10:16 PM
aw **** i thought i put this in receipes

deeder
04-05-2006, 11:53 PM
That'll put some meat on ya!

Throw in a couple of scoops of whey and you've got yourself a kickass shake!

LouPac
04-06-2006, 02:45 AM
"My milkshake brings all the boys to the yard..."

MJS
04-06-2006, 02:50 AM
"My milkshake brings all the boys to the yard..."
haha

getfit
04-06-2006, 02:53 AM
moved to recipes

deeder
04-06-2006, 07:21 AM
"My milkshake brings all the boys to the yard..."

Lol! Whereas this one would scare people away :hump: