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twcolabear
04-06-2006, 04:28 PM
I will be going to my first taekwondo competition next week, so I want to make sure what I eat in the morning is going to last me and not make me feel gross. I am already nervous, so I'm sure the day of I would be so nervous that I woudn't even want to eat, but since eating is good what would you guys suggest?
Here is a schedule for the day: Weigth in 7am, the event starts at 9am, but what time I start would have to depend on number of participants. would brining a snack be a better alternative to a full breakfast?
Thanks

getfit
04-06-2006, 04:37 PM
first thing that comes in mind oats,eggs.

twcolabear
04-06-2006, 04:43 PM
I always forget about oats. That is a good idea, thanks

235orbust
04-06-2006, 05:07 PM
2 cups of cottage cheese and a protein shake, mmmm im drooling just thinking about it

Beast
04-06-2006, 05:19 PM
Oats, but make sure not to eat too much. That stuff sticks to your ribs. ;)

HILL
04-06-2006, 05:22 PM
i like to have a shake with oats peanut butter milk and protein poweder if bulking and without the oats if cutting