View Full Version : Shake Diet..
04-07-2006, 05:28 AM
Hi guys, i was thinking of trying this for a week or 2 and see how it is on my cut, espcially since next week i will be training m-f until the summer, i was going to do a large protien shake in the morning (2 scoops with lo fat milk) and one in the afternoon, then eat my regular controled dinner. on the weekends i would eat normal meals, do you think this will help my cut?
04-07-2006, 05:33 AM
Er, I don't really understand.
You're going to be having two miniscule shakes a day with a normal dinner? Am I understanding you right?
04-07-2006, 06:09 AM
You'll need calories and nutrition in regular intervals, protein shakes won't really help with that. Meal replacement shakes if you want to have liquid meals are more suited.
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