Good diet for me read inside

[donnie165]

i'M 6'2 250 (fat) and I want to lose weight (fat) and gain weight (muscle) But I also want to be faster and lighter. Eating alot is good for twigs but A fat person won't get better from eating alot? Any suggestions.:strong:

[getfit]

how's your diet looking like now?

[donnie165]

well based on your terminolgy. Dirty food lots of takeout and to much snacking. also only fruit and veggies I like are bannans and mashed potatoes.

[getfit]

you might want to start reading a little here

http://www.wannabebigforums.com/showthread.php?t=46565

and start tracking on www.fitday.com

you'll have to sort out your diet