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View Full Version : Good diet for me read inside



donnie165
04-09-2006, 04:26 PM
i'M 6'2 250 (fat) and I want to lose weight (fat) and gain weight (muscle) But I also want to be faster and lighter. Eating alot is good for twigs but A fat person won't get better from eating alot? Any suggestions.:strong:

getfit
04-09-2006, 04:28 PM
how's your diet looking like now?

donnie165
04-09-2006, 04:30 PM
well based on your terminolgy. Dirty food lots of takeout and to much snacking. also only fruit and veggies I like are bannans and mashed potatoes.

getfit
04-09-2006, 04:39 PM
you might want to start reading a little here

http://www.wannabebigforums.com/showthread.php?t=46565

and start tracking on www.fitday.com

you'll have to sort out your diet