View Full Version : Post Workout Meal

04-09-2006, 06:31 PM
What do the people of WBB eat for a post workout meal/snack?

I usually have a shake, water and whey with a banana.

04-09-2006, 06:48 PM
dex and whey

04-09-2006, 06:59 PM
whey with water, sometimes add oats

04-09-2006, 08:38 PM
protein shake usually accompanied by a tuna and sweetcorn sarnie.

04-09-2006, 09:56 PM
for immediately PWO i go with whey, creatine, and dex in water. for a PPWO meal i go with whatever my mom cooks which is usually some form of meat plus rice and kimchi (im korean)...

04-09-2006, 10:24 PM
Whey, dex, and creatine in water immediately pwo, then chicken or tuna and rice (or potatoes) for pwo2 a bit later.

04-10-2006, 02:42 AM
Whey Oats and some fruit...Used to use dex, but dont notice any difference in recovery.

04-10-2006, 09:49 AM
i usually do some kind of meal. My old gym is really close to my house so its not much time to get home and eat. I also think preworkout is more important, imo. Since i'm switching gym's I'm gonna down a whey/CHO shake on the drive home and eat a whole meal when i get there.

04-10-2006, 11:01 AM
3 caramel rice cakes, then an hour later a shake + oatmeal.

04-10-2006, 11:07 AM
3 caramel rice cakes, then an hour later a shake + oatmeal.
those caramel rice cakes are heaven, with natty pb yum!

04-10-2006, 11:30 AM
mmm yes they are... I figure if you want that insulin, you might as well eat something tasty instead of downing some ****ty dextrose powder.