Post Workout Meal

[skinnywilly]

What do the people of WBB eat for a post workout meal/snack?

I usually have a shake, water and whey with a banana.

[Sidior]

dex and whey

[getfit]

whey with water, sometimes add oats

[mattburns]

protein shake usually accompanied by a tuna and sweetcorn sarnie.

[Optimum08]

for immediately PWO i go with whey, creatine, and dex in water. for a PPWO meal i go with whatever my mom cooks which is usually some form of meat plus rice and kimchi (im korean)...

[kad]

Whey, dex, and creatine in water immediately pwo, then chicken or tuna and rice (or potatoes) for pwo2 a bit later.

[Silverback]

Whey Oats and some fruit...Used to use dex, but dont notice any difference in recovery.

[ddegroff]

i usually do some kind of meal. My old gym is really close to my house so its not much time to get home and eat. I also think preworkout is more important, imo. Since i'm switching gym's I'm gonna down a whey/CHO shake on the drive home and eat a whole meal when i get there.

[Beast]

3 caramel rice cakes, then an hour later a shake + oatmeal.

[getfit]

3 caramel rice cakes, then an hour later a shake + oatmeal.
those caramel rice cakes are heaven, with natty pb yum!

[Beast]

mmm yes they are... I figure if you want that insulin, you might as well eat something tasty instead of downing some ****ty dextrose powder.