View Full Version : fish oil
04-09-2006, 09:13 PM
can i take a fish oil pill to get my daily dosage of good fats? and if so, than any thoughts on which is the best pill?
04-09-2006, 09:14 PM
yes u can, and just get a regular salmon &/or fish oil caps from the drug store.
04-09-2006, 09:16 PM
yup some perfer flaxseed oil. 6-10g of fish oil a day is what most do.
remember..one fish oil capsule is 1g of fat. so you need a few..
04-10-2006, 09:29 PM
i take 3 pills at each meal. we get too many omega-6 so you want to try and get a better ratio of omega-3's
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