RycherX's Journal beginning 1/18/2001

[Rycherx]

I'm starting a journal here. I am 171 lbs 5 ft 10 1/2 inch @ about 10% body fat. Goal: 175 lbs 5% body fat.

Currently taking about 2400 calories
10 g of glutamine/day
3 caps of Methoxy power.

*****************************************
I just began seeing a personal trainer for the next 2 months.

Day 1.

Bench

3 warm up sets of 95 lbs 10 reps
1 set of 115 lbs 10 reps
2 sets of 135 lbs 12 reps
1 set of 115 lbs to failure
1 set of 95 lbs to failure

dumbell fly

2 sets 25 lbs 12 reps
1 set 20 lbs burnout.

incline dumbells

3 sets 25 lbs 10 reps

4 sets of tricep pull downs
reps of 12

Funny how strong I look and lean I look and only lifting so little weights. Maybe it is the intense workout and only having 45 sec rest each. It seems like I'm growing fine with light weights.

[ElPietro]

How long have you been lifting?

Oh and good for you creating a journal here. I find it helps out.

[Rycherx]

I've been working out for about 1 year.
I was 145 lbs. Now I'm almost 175 or so.
I've made huge gains 7 months into it but have leveled off.
My intensity has dropped. I just got myself a personal trainer for the next two months to push my training to the next level.

I'm pretty happy where I am at physically now.
I now look really good in clothes and in swimming trunks.

I can be a little more vascular and lean.

I'll post a pic sometime.

RycherX

[Fart Barker]

and yet another North Texan...

good luck to ya :)

[MonStar1023]

Rycherx-
Good luck with achieving your goals bro..

:cool::cool:

[Rycherx]

Oh boy was it a hellish leg day.
I haven't touched legs in about 3 weeks or so.
I only had about 45 sec. rest in between sets.


Leg press (10 rep each)
-3 warm up sets
2 sets of 90lbs
1 set of 180 lbs

-3 killer sets
1 set @ 270 lbs
2 sets @ 360 lbs

Squat Rack (10 rep each)
- 2 set at 135 lbs
- 1 set at 155 lbs
- 1 set at 175 lbs


Leg extensions (10 reps each)
- 3 sets of 90 lbs

Leg curls ( 10 reps each)
- 3 sets of 90 lbs

3 sets of 30 yd lunges

******************************************
I couldn't sleep that night because my legs were so so tired.
I loaded up on 15 g of glutamine that night and a caplet of Methoxy.