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Rycherx
01-18-2002, 02:04 PM
I'm starting a journal here. I am 171 lbs 5 ft 10 1/2 inch @ about 10% body fat. Goal: 175 lbs 5% body fat.

Currently taking about 2400 calories
10 g of glutamine/day
3 caps of Methoxy power.

*****************************************
I just began seeing a personal trainer for the next 2 months.

Day 1.

Bench

3 warm up sets of 95 lbs 10 reps
1 set of 115 lbs 10 reps
2 sets of 135 lbs 12 reps
1 set of 115 lbs to failure
1 set of 95 lbs to failure

dumbell fly

2 sets 25 lbs 12 reps
1 set 20 lbs burnout.

incline dumbells

3 sets 25 lbs 10 reps

4 sets of tricep pull downs
reps of 12

Funny how strong I look and lean I look and only lifting so little weights. Maybe it is the intense workout and only having 45 sec rest each. It seems like I'm growing fine with light weights.

ElPietro
01-18-2002, 02:23 PM
How long have you been lifting?

Oh and good for you creating a journal here. I find it helps out.

Rycherx
01-18-2002, 08:31 PM
I've been working out for about 1 year.
I was 145 lbs. Now I'm almost 175 or so.
I've made huge gains 7 months into it but have leveled off.
My intensity has dropped. I just got myself a personal trainer for the next two months to push my training to the next level.

I'm pretty happy where I am at physically now.
I now look really good in clothes and in swimming trunks.

I can be a little more vascular and lean.

I'll post a pic sometime.

RycherX

Fart Barker
01-18-2002, 08:47 PM
and yet another North Texan...

good luck to ya :)

MonStar1023
01-18-2002, 08:52 PM
Rycherx-
Good luck with achieving your goals bro..

:cool::cool:

Rycherx
01-22-2002, 01:21 PM
Oh boy was it a hellish leg day.
I haven't touched legs in about 3 weeks or so.
I only had about 45 sec. rest in between sets.


Leg press (10 rep each)
-3 warm up sets
2 sets of 90lbs
1 set of 180 lbs

-3 killer sets
1 set @ 270 lbs
2 sets @ 360 lbs

Squat Rack (10 rep each)
- 2 set at 135 lbs
- 1 set at 155 lbs
- 1 set at 175 lbs


Leg extensions (10 reps each)
- 3 sets of 90 lbs

Leg curls ( 10 reps each)
- 3 sets of 90 lbs

3 sets of 30 yd lunges

******************************************
I couldn't sleep that night because my legs were so so tired.
I loaded up on 15 g of glutamine that night and a caplet of Methoxy.