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View Full Version : Hook me up with THE BEST Powerlifting program



jed
04-11-2006, 08:45 PM
Alright guys, my program I use at my weightroom is the worst program youll see in your life. I NEED NEED NEED a good powerlifting (or in general strength gaining) program. I know this program isnt working because I have lifted 3-4 times a week and I have lost strength, using creatine and whey and getting sufficient amounts of each each day. Please, i'm dying for a new program, anything that will do good!!

nhlfan
04-11-2006, 09:46 PM
read this thread http://www.wannabebigforums.com/showthread.php?t=68772

Optimum08
04-11-2006, 11:02 PM
thats just a modified westside routine. check out elitefts.com for the original westside routine.

Sensei
04-12-2006, 02:55 PM
http://johnnymnemonic.proboards44.com/index.cgi?board=discussion&action=display&thread=1121750076

drew
04-12-2006, 03:37 PM
Westside isn't a routine, it's a gym.

Clifford Gillmore
04-13-2006, 11:16 AM
And I want one of them Westside Barbell shirts. They increase your big three by 50lbs.

Optimum08
04-13-2006, 11:31 AM
Westside isn't a routine, it's a gym.

yes it is drew. but u know i was referencing the training style of Westside or the Westside Training 'Routine'.

drew
04-13-2006, 12:57 PM
yes it is drew. but u know i was referencing the training style of Westside or the Westside Training 'Routine'.
I know, I was just breakin balls :D

Hey Risk, since I've gotten my Westside shirt, my big three has gone up almost exactly 50 lbs. Really. lol

BG5150
04-13-2006, 05:56 PM
I know, I was just breakin balls :D

Hey Risk, since I've gotten my Westside shirt, my big three has gone up almost exactly 50 lbs. Really. lol
Is that 50 total or 50 each? (Just curious)

drew
04-14-2006, 12:14 AM
Total.

Canadian Crippler
04-14-2006, 03:59 AM
Since I got my "drew for prez" shirt, my burn and pump have been insane and I've increased from 12 reps on 25lb DB Curls to 20 reps. Really.

drew
04-15-2006, 02:41 AM
Heeeeeee!!!!!!!!!!!

Optimum08
04-15-2006, 01:10 PM
Since I got my "drew for prez" shirt, my burn and pump have been insane and I've increased from 12 reps on 25lb DB Curls to 20 reps. Really.

Crippler i've got you topped buddy, since i got my "drew for prez" shirt my reps on the DB kickbacks have gone from 8 reps on the 15lb DB's to 20 on the 15lb DB's. DB kickbacks for teh w1n!!