Hamburger Bun!!

[SilverYello]

Hey, I feel bad posting a thread just for this, but....

I have looked everywhere....fitday...nutritiondata.com....etc..

Whats cals,fat,carbs,pro for your typical everyday white hamburger bun?

[Holto]

Go with white bread.

Next time get whole wheat buns.

[SilverYello]

I have whole wheat bread!! But too late, I had a chicken on white bun from the local lunch place. That why I was asking...

[Relentless]

IMHO it's not a big deal unless you're having trouble cutting.

In general, I ask for chicken breast on salad rather than sandwiches; most places will accommodate this

[Holto]

I have whole wheat bread!! But too late, I had a chicken on white bun from the local lunch place. That why I was asking...

I see, so you don't know what it weighs.

This should be in the ball park:

http://www.calorieking.com/foods/search.php?keywords=white+bun&x=0&y=0&showresults=yes

[FighterInSnatch]

Don't eat hamburger buns, just use WW bread slices.

[FighterInSnatch]

Don't eat hamburger buns, just use WW bread slices.

[clawhammer_33]

Try looking on the back of the bag.

[Optimum08]

he can't. as he specified he ate it at a lunch place, he did not make the sandwich.

[SilverYello]

Sounds good guys. I dont eat there often, and when I do I usually don't eat the bun. So I was just curious as to what it was for future reference. Thanks Again