PDA

View Full Version : Some New Pics



rk77
04-14-2006, 12:07 AM
Heres some updated pics. I posted some pics back in December and October. Please critique and give your .02. I think I've made some progress over the past few months althoughs nothing drastic. I also included a leg shot because I figure some one will ask.

rk77
04-14-2006, 12:15 AM
A few more. The quality of the pics turned out pretty bad, sorry. They looked a lot clearer before I uploaded them.

Gabrielle
04-14-2006, 02:10 AM
Looking ripped bro. You could use some thickness, but looking dry. Once you fil out a bit you will look ace. Nice color, too

Canadian Crippler
04-14-2006, 03:32 AM
Eh, lookin very similar to the last set of pics. Have you gained any weight?

Bohizzle
04-14-2006, 09:01 AM
have u gained any weight? u seem to look pretty much the same. just up ur cals a little bit and then u won't gain fat and still be able to gain some nice quality muscle. legs look good!

Andrew

rk77
04-14-2006, 09:02 AM
Thanks for the replies. I gained a few pounds. I thought the same thing about the similarities between pics when I looked at the posted pics. I thought I looked bigger before I posted them. I tried eating clean and I put on a few without putting on any fat. I think few pounds that I did gain went to the shoulders (I've been hitting them hard) and prob. the legs.

Clifford Gillmore
04-14-2006, 09:05 AM
Looking very lean, Biceps look great!

rk77
04-14-2006, 09:10 AM
Thanks man. I know a lot of people arn't big fans of the curls, but they do a bicept good. Just can't forget to work everything else.

Bohizzle
04-14-2006, 09:13 AM
Thanks man. I know a lot of people arn't big fans of the curls, but they do a bicept good. Just can't forget to work everything else.
singular form of biceps is still biceps as the name for the muscle is biceps brachii.

TwiloMike
04-14-2006, 09:28 AM
Geat leanness. Nice quads, also.

Tofer
04-14-2006, 10:32 AM
Definitely pretty ripped still.

Try setting the camera up at a distance next time though. It's hard to get a good idea of what someone looks like from way up close, and almost impossible to tell if there are any improvements.

Phelon
04-14-2006, 11:06 AM
lookin ripped, eat more

FighterInSnatch
04-14-2006, 09:05 PM
Looking very lean, Biceps look great!
:withstupi

I would kill for shape in my bis like yours.

rk77
04-15-2006, 11:56 AM
Ill try to get some shots from farther away, maybe that will help a little.

Before I really knew what I was doin I hit my Bi's often and hard, thats prob why they are one of the more developed muscles. My Bi's are prob. my strongest point, with chest lagging a little.

cphafner
04-15-2006, 12:33 PM
bicept

:newbie:

You have some great genetics. I would try to bring your chest up, and keep pumping the legs.

rk77
04-16-2006, 10:01 PM
:
You have some great genetics. I would try to bring your chest up, and keep pumping the legs.

I agree. My problem is that schools done In a little over three weeks so I won't belong to a gym. I just have the weights I have in my basement. So working legs wont be easy. Last summer I went the whole summer without working them. I should still be able to work the upper body decent enough with the freeweights I have.

Canadian Crippler
04-16-2006, 10:26 PM
Why don't you sign up for a gym?

rk77
04-17-2006, 05:32 AM
Thats a possibilty, its just hard over the summer with work and what not. Plus I'm goin to Spain for 2 weeks over the summer. It looks like thats gonna be 2 weeks without working out at all. I guess its gonna have to be bench dips and push ups for that time.

Canadian Crippler
04-17-2006, 10:56 AM
You're not working for 24 hours are you? Lots of people have jobs dude, doesn't mean they don't go to the gym.

rk77
04-17-2006, 02:22 PM
I agree man, I'm just saying if you do manual labor in 95 degree weather its not the easything to bang out some leg presses right after. Even harder still if you wanna go out wit buddies or play a round of golf. I'm not bitching, I know its hard work. But I manage when the equipments at my house, I'm just saying making it to the gym during the summer would be very rough. Its much easier at school where I go to the gym 6 days a week because Im done all my classes in the am and theres nothing else I need to do. Still, I'm sure I'll make it to the gym. Just not like I do at school.

EmericaBadBoy
04-18-2006, 10:38 AM
You look great!

bobk07
04-19-2006, 04:45 PM
Still lean and ripped. Great arms and abs.

getfit
04-19-2006, 04:49 PM
ripped as ever, bi looks awesome

rk77
04-20-2006, 03:09 PM
Thanks guys. 3 pounds heavier from this time last week. Looks like the easter grubin helped some.

rk77
04-22-2006, 09:55 AM
I've always wondered about my bodyfat %. I'd guess like 7 percent maybe but i could be off. Anyone have any clue based on the pics?

RBB
04-22-2006, 12:35 PM
you're very lean. i wouldn't worry about the bf %, definitely well under 10%. start bulking, bro. a little fat gain isn't going to hurt you at all.

rk77
04-24-2006, 12:58 PM
Yea I hear ya. Im not overly concerned with a little fat gain, I was just wondering about my bf % out of curiosity.

bobk07
09-06-2006, 03:54 PM
curious to hear if you kept up with the gym over the summer. make any gains?

rk77
09-18-2006, 02:01 PM
I was able to somewhat keep lifting during the summer but not like i wanted. Gettin up at 5 and working outside for 8 hours does take some energy out of you. Besides drinking a few times a week my diet was pretty decent. Now that im back at school im goin to the gym 3-4 times a week again. Don't have any new pics now but will try to get some up next time I'm home.