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toki
04-17-2006, 01:37 AM
Here I am at 147, 9 months ago. It's a pretty lowsy picture, but I was thin....

http://img97.imageshack.us/img97/7727/picture0440ch.jpg
Here I am today at 165ish, a little less lean but with some decent strength gains made. Not a solid 9 months of progress though..I have finally realized the importance of keeping on top of diet and lifting routine.
http://img83.imageshack.us/img83/884/2006041600102qk.jpg
I know I've still got a long way to go..but I figure I should start keeping track of my results so I can go back and see where I once was.

EDIT: This is now going to just be a photo log, I'll update every time I make a noticable weight change. My plan is to climb to between 180 and 200, basically until I start to feel disgusted with my fat levels, and then cut down to ~8%BF by december 2006. Preparing for winter vacation 2006-2007 is the goal.

Canadian Crippler
04-17-2006, 02:28 AM
I have to say this first: Your face looks like a 12 year old. It looks hilarious on a built physique.

Anyways, you've got good leanness and a good shape. You gained weight so you know what you gotta do to get huge, keep it up!

toki
04-17-2006, 10:45 AM
hah yeah I know I have a baby face :( I'll get a back picture up as soon as I find the charger for my camera's battery.

toki
05-28-2006, 11:37 PM
http://i70.photobucket.com/albums/i81/ryanlamaster/frontbi.jpg

not so impressive, just some bad lighting to make me look good haha.

chopstickZ
05-29-2006, 12:22 AM
ur right arm looks good. ur left isn't as big

1r15h
05-29-2006, 08:01 PM
Harry Potter hit the gym?
Jokes... good improvement mate, keep at it, definite progress from the first pic, arms and shoulders looking decent for your age and weight

Ron Burgundy
05-29-2006, 08:07 PM
Dude element of surprize you got it... Youd be a stud on any beach, but your lookin great my man seriously keep on growin! Think we could get a back pic?

Goodwinm
05-30-2006, 05:13 AM
holy **** i thought u were in my bedroom in that pic for a minute.
Same door and wall as I have. lol.
Anyway......

Some good solid gaining there man. Keep it up!

Kevin89
05-30-2006, 08:57 AM
Arms are looking nice keep working on the rest of your body!

toki
06-01-2006, 04:51 PM
http://i70.photobucket.com/albums/i81/ryanlamaster/20060601_0011.jpg
http://i70.photobucket.com/albums/i81/ryanlamaster/20060601_0012.jpg

ederon
06-01-2006, 05:14 PM
very decent base to work with, keep it up.

surfer16
06-02-2006, 04:29 AM
Good solid base, keep it up :thumbup:

toki
06-15-2006, 02:39 AM
+5-7lbs (weighed in at 172), getting chubbyer. the dirtiest of dirty bulks.

http://i70.photobucket.com/albums/i81/ryanlamaster/20060614_0014.jpg
http://i70.photobucket.com/albums/i81/ryanlamaster/20060614_0016.jpg
http://i70.photobucket.com/albums/i81/ryanlamaster/20060614_0013.jpg

Clifford Gillmore
06-15-2006, 03:06 AM
+5-7lbs (weighed in at 172), getting chubbyer. the dirtiest of dirty bulks.

Progress is progress :). I'm the king of the dirty bulk, if you need advice I'm willing to give some :)

toki
06-15-2006, 04:03 AM
I'm all ears.

So far working at a pizza place that puts cooked chicken at my disposal is proving a great resource. Other than that it's protein shakes, milk, PB&J, frozen dinners and fast food.