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View Full Version : How's this for a diet?



Y0yo
04-17-2006, 07:54 AM
I've been trying to cut on 2300 calories and gotten nowhere. I've thought I would drop the calories. I came up with this. I do a fullbody routine. If anyone can advise me on improvements. I suck at coming up with good food because I don't have a lot of stuff available to me in Japan.

Day 1:
Chins
Dips
Squats

Day 2:
Deads
Bench
Rows

Day 3:
Mil press
Leg press
Chins

Breakfast
6 egg whites (scrambled)
25 grams of boiled broccoli
50 grams of tomatoes
Water/tea (no milk no sugar)

Snack
Protein drink

Lunch
200 grams of broiled chicken, no skin, no bone
50 grams of boiled spinach
100 grams of lettuce
50 grams of tomatoes
50 grams of broiled onions
2 tablespoons of olive oil
Water/tea (no milk no sugar)

Snack/pre-work out drink
Protein drink

Snack/post-workout drink
Protein drink
1 banana
Water/tea (no milk no sugar)

Dinner
100 grams broiled tuna
150 grams baked sweet potato
2 tablespoons sesame oil
50 grams of broiled onions
Water/tea (no milk no sugar)

Multi-vitamin
Fish oil
Creatine

Calories 1993
Fat 99
Carbs 70
Protein 203