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Melissa_w82
04-18-2006, 02:58 PM
What is a healthy breakfast meal for losing weight. I tend to eat 2-3 pieces of toast and a cup of milk every morning. I need a change.

Eszekial
04-18-2006, 03:07 PM
Seems like your new here. I don't want to be rude people people are going to flame this post in about 2.09784 seconds.

Depends what your goals are. Post your goals and people will help you out.

There are already a lot of threads on here about what to eat for breakfast.

Built
04-18-2006, 03:13 PM
We're chatting by PM right now.

Don't worry Melissa - we'll get you fixed up.

:)

Eszekial
04-18-2006, 03:20 PM
Built, AKA Super Woman.

Roddy
04-18-2006, 04:04 PM
listen to built! I'm getting super ripped after her advice :thumbup:

Built
04-18-2006, 04:05 PM
Roddy - that's so cool!

:)

Optimum08
04-18-2006, 06:03 PM
you really want to focus on getting some quality protein in the morning, after your 8 or so hours of fasting (5 in my case :() you want it to be calorically dense and balanced as it really is the most important meal of the day.

Davidelmo
04-18-2006, 06:20 PM
I throw the following into a blender:
700ml milk
2 scoops whey (45g protein)
100g oats

I'm a guy, bulking, so you can tone down the amounts to reduce the total calories. I reckon it's a decent start to the day - it's quick to make, quick to drink, it has complex carbs and high protein.

Built
04-18-2006, 06:21 PM
I just eat hardboiled eggs. 6 whites, one yolk. Pat of butter and lots of salt.

McIrish
04-18-2006, 06:22 PM
listen to built! I'm getting super ripped after her advice :thumbup:

I just look at Built and I *already* feel more ripped! :thumbup:

Built
04-18-2006, 06:23 PM
<quivers in fear she'll be discovered as a fraud>

You DO know I'm bulking right now, hey?

rc80
04-18-2006, 06:56 PM
Easy on the noob guys... :)
Melissa, I told you they'd get ya!
She asked me for a helpful place on the web so I suggested wbb of course.
Glad to see you found it here... hopefully we can work together! (she's my gal :))

oh yeah... I mostly lurk.. too much to read to ever get around to posting. :)

bigshock
04-18-2006, 08:02 PM
rc is right post a newbie ? and they'll get you . I shouldnt talk i'm a newbie here myself but i'm pretty knowledgable about training, diet,contest prep,etc.

Haaji Dont Surf
04-18-2006, 08:19 PM
You helping people get ripped? Send some love my way.. :( I'm bulking but I think I'm just getting fat... :D

bigshock
04-18-2006, 08:31 PM
what are you doing? tell me about your bulking and i'll see what I can do....

Haaji Dont Surf
04-18-2006, 08:35 PM
what are you doing? tell me about your bulking and i'll see what I can do....
Diet can be found at my fitday... My current workout is.. Most are either sets of 5x5 or 3x15... Friend did it and made a lot of progress. I didn't feel like I was doing enough with WBB1 I felt like a lazybutt.

monday:
arms/shoulders
Tuesday:
chest/back
Wednesday:
core
thursday:
arms/shoulders
friday:
chest/back
saturday:
core
sunday:
ogm teh free day

Unreal
04-18-2006, 09:39 PM
Built, AKA Super Woman.

What exactly does Built taste like and where can you buy it?

If I'm lifting in the morning then oats/whey. If I'm not then eggs.

Built
04-18-2006, 09:40 PM
*Cough*

Um, maybe ask my husband...

Haaji Dont Surf
04-18-2006, 09:44 PM
My vigin eyes! :(

WORLD
04-19-2006, 07:43 PM
Built, AKA Super Woman.
LOOK up in the sky! its a bird, its a plane! NO Its Super-Built! haha