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evets8617
04-18-2006, 09:13 PM
this is my first time, i've been reading some articles and i guess your suppose to have 25 calories per lb of bodywheight? I'm 145 lbs so i guess i should be taking in about 4000 cals. I'm a poor college student so can anyone help me with a plan that is easy to get, and pretty cheap, thanks

Built
04-18-2006, 09:20 PM
Oats, olive oil and protein powder. Blend the oats to a powder first, then add the protein powder, olive oil, and water.

High calorie shake.

evets8617
04-18-2006, 10:03 PM
what exactly is good calories? is fat calories still count as good calories?

what is a good breakdown of carbs, protien and fat that i should be getting?

does it matter what you get the calories from or is it just important that you get them?

sorry for the dumb questions, do something and find out later its not going to work

Built
04-18-2006, 10:09 PM
Read my cutting link in my sig, and go OVER instead of UNDER on the calories.

Mr. D
04-18-2006, 10:44 PM
how do you keep the P+C and P+F meals separated on a bulk?Its hard to get the calories without adding say olive oil to every P+C meal.

Built
04-19-2006, 11:21 AM
It doesn't matter if you don't have appetite problems.

I can seriously eat my own weight in peanut butter daily, so I always have to use dietary tricks to manage hunger, even on a bulk.

WORLD
04-19-2006, 09:18 PM
Throw it all in a shake man.. you can pack a ton of cals in one glass, it's unbelievable sometimes... Heres a shake I have on a regular:
12 oz water, 1 banana, 1 tablespoon Peanut butter, 1 tablespoon honey, 1 scoop chocolate whey, pour in some olive oil, and throw in any supplements you want..Throw it in a blender for a bit and *boom* a magic shake!

UrbanSmooth
04-20-2006, 12:06 PM
MILK! MILK! 1 cup = 100 calories! Make 3-6 shakes a day, and that 300-600 calories alone from MILK!