View Full Version : need some help

04-18-2006, 10:23 PM
I'm seriously thinking about buying atlarge nutuition to help my bulk up, but with the set there's four products. my question is in what order should i use the different products? in between which meals? which should i use before or after working out? just in general, how do i use them?

Joe Black
04-19-2006, 01:35 AM
Hi homeboy, good question!

We are actually in the process of constructing a guide for the mass stack, which includes diet and training advice, along with how to take the supplements in the stack..

For ETS & Creatine 500, simply take as instructed on the label. Creatine 500, 5 grams a day, ETS, 8 capsules a day (4 in the morning, 4 in the evening)

With Nitrean and Opticen, well thats up to you.

I take Opticen around 11am, in place of a normal meal and then I take 2 or 3 scoops of Nitrean post workout.. It really depends where you want the calories in your day.

Hope that helps, and also thanks for considering our products, I am positive you will love them!

chris mason
04-19-2006, 08:59 PM
To add to what Daniel said you should always consume either a Nitrean or Opticen shake prior to bed.