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View Full Version : Nice protein shake for you bulkers...



Canadian Crippler
04-19-2006, 12:09 AM
Because of the fat content (although its great fats) I wouldn't recommend more than one of these a day.

1.5 cups of 2% milk
1 cup of peanuts
1 scoop whey protein

1262 calories
80g fat
51g carbs
72g protein

The peanuts taste much better than when made with natty for some reason. It's not chuggable, but a nice little something to sip on mid day while browsing WBB :D

HILL
04-19-2006, 03:34 AM
interesting i may have to try this when i start bulking thnks crip

the one
04-19-2006, 09:42 AM
why not throw in less peanuts and some oats to get some real carbs

Canadian Crippler
04-19-2006, 01:40 PM
Oats don't mix well IMO, and I find the taste/texture iffy. It's a good idea though. For me, my carbs are already really high so there's no need.

I tried something better. It tastes just as good but is less grainy and better macro breakdown

2 cups milk
2 scoops muscle milk (any WG or MRP would do)
1 scoop whey
1/2 cup peanuts

Tastes delicious, tossed in some strawberries too

Holto
04-19-2006, 01:58 PM
Oats don't mix well IMO

http://www.appealingcoffee.com/images/krups-coffee-grinder.jpg

Still though I can see some people not liking the *powder* at the bottom.

.

charles_316
04-19-2006, 07:29 PM
try this (this is wat i do and it is pretty tasty imo):

2 cups 1% milk
1 scoop peanut butter
2 scoops whey protein
1 banana

WORLD
04-19-2006, 08:00 PM
Because of the fat content (although its great fats) I wouldn't recommend more than one of these a day.

1.5 cups of 2% milk
1 cup of peanuts
1 scoop whey protein

1262 calories
80g fat
51g carbs
72g protein

The peanuts taste much better than when made with natty for some reason. It's not chuggable, but a nice little something to sip on mid day while browsing WBB :D


I have a different version of that shake...I call it the MMmmmm shake haha
12 oz water, 1 banana, 1 scoop chocolate whey,1 tablespoon honey, 1 tablespoon Peanut butter, and any other supplements you want. I also pour olive oil in it too, tasteless.

I should try some milk in it too, extra cals. Im not sure of the nutritional values though, so maybe somebody could figure it out, shouldnt be hard.

Keith
04-19-2006, 08:46 PM
Mmmmm shakes the best!

WORLD
04-19-2006, 09:11 PM
your damn right keith.... it's like a miracle in a glass!.. oooor something like that

the one
04-19-2006, 09:17 PM
heres my bulkin shake

24oz milk
1 cup oats
3tbsp pb
2 scoops whey.

sharkall2003
04-19-2006, 09:45 PM
My bulking shake was:

2 cups 1%- 220
2 scoops whey- 240
2 eggs- 140
2 tablespoons olive oil- 240
2 tablespoons peanut butter- 380

total cals: 1230

Binbs
04-19-2006, 09:55 PM
Just tried making a shake with oatmeal, milk, 3 scoops of whey, pb and honey. Great stuff. Gotta keep stirring it tho, since most of the heavy stuff sinks to the bottom.

WORLD
04-20-2006, 10:07 AM
Just tried making a shake with oatmeal, milk, 3 scoops of whey, pb and honey. Great stuff. Gotta keep stirring it tho, since most of the heavy stuff sinks to the bottom.

Do you use a blender? Thats what I use and it mixes all that heavy stuff good

HILL
04-20-2006, 10:09 AM
i grind the oats in a blender first so it goes to a powder then make the shakes tastes nice to me

UrbanSmooth
04-20-2006, 12:16 PM
Simply mix up these ingredients in a shaker bottle, shake, and chug evenly and smoothly! 'Sure go down easy!

2 cups 1% milk = 200 calories
1/3 cup Carnation Instant Breakfast = 130 calories
1 scoop ON Vanilla Ice Cream Whey Protein Powder = 120 calories
1/3 Cup SACO dry milk = 80 calories
1 TBSP Extra Virgin Olive Oil = 120 calories
a little cinnamon to sprinkle
a few drips of vanilla flavoring

650 calories.

Make it 3-5 times a day for 1950-3250 calories a day. How serious are you about bulking?