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Ferdo
01-19-2002, 02:05 PM
How many days a week should i eat salmon, to get the efas.

Wizard
01-19-2002, 02:06 PM
2-3 times per week should be fine :cool:

gymtime
01-20-2002, 11:07 AM
Often as you like, long as you can afford it.

mickeys
01-22-2002, 12:49 AM
theres plenty of other/cheaper ways to get efas

Wizard
01-22-2002, 05:40 AM
like what?
salmon is the best source for Efa's

Alex.V
01-22-2002, 11:42 AM
I think he means flax... cheaper to eat some white meat chicken or lean beef and add a teaspoon of flax seed oil afterwards.

Scooby-Doo
01-22-2002, 11:43 AM
But salmon tastes so good... :drooling:

CBates
01-22-2002, 12:01 PM
Salmon here is pretty expensive. For jut a little piece it's like $3 or $4.. It would take at least 2 or 3 of them to even somewhat fill me up. So I can only afford it maybe twice a month.