View Full Version : salmon
01-19-2002, 03:05 PM
How many days a week should i eat salmon, to get the efas.
01-19-2002, 03:06 PM
2-3 times per week should be fine :cool:
01-20-2002, 12:07 PM
Often as you like, long as you can afford it.
01-22-2002, 01:49 AM
theres plenty of other/cheaper ways to get efas
01-22-2002, 06:40 AM
salmon is the best source for Efa's
01-22-2002, 12:42 PM
I think he means flax... cheaper to eat some white meat chicken or lean beef and add a teaspoon of flax seed oil afterwards.
01-22-2002, 12:43 PM
But salmon tastes so good... :drooling:
01-22-2002, 01:01 PM
Salmon here is pretty expensive. For jut a little piece it's like $3 or $4.. It would take at least 2 or 3 of them to even somewhat fill me up. So I can only afford it maybe twice a month.
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