salmon

[Ferdo]

How many days a week should i eat salmon, to get the efas.

[Wizard]

2-3 times per week should be fine :cool:

[gymtime]

Often as you like, long as you can afford it.

[mickeys]

theres plenty of other/cheaper ways to get efas

[Wizard]

like what?
salmon is the best source for Efa's

[Alex.V]

I think he means flax... cheaper to eat some white meat chicken or lean beef and add a teaspoon of flax seed oil afterwards.

[Scooby-Doo]

But salmon tastes so good... :drooling:

[CBates]

Salmon here is pretty expensive. For jut a little piece it's like $3 or $4.. It would take at least 2 or 3 of them to even somewhat fill me up. So I can only afford it maybe twice a month.