Best Fat burning supplement

[Bam]

What are the best Fat burning supplements

im 5"11 185 i wrestle at 171 and my normal body weight is 180 then i started up creatine and put on 5 pounds i want to drop to around 170(and stay there with being on creatine) and then bulk from there cause i wont have to fight threw all my fat and i mean if you have a 6 pac its more motivating to work out then if you dont. Weightgain is easy for me i can go back up to 210 in a month i have a very slow metabolism. i mainly want to drop so i can have 15 pounds of weight off my body so i can run faster.

100meter(did today) 11.53
40 meter(did today) 4.75
maxbench 240
squat 350
curls 120
deadlift 240x5
incline 185x7

those are my lifts im kinda strong but i want to improve a lot and be very lean 6%-9% body fat is my goal.

[getfit]

what's your diet like?

[Bam]

Im eating protein and thats all

breakfastest 2 scramble eggs
during school
gatorade
3 bottles of water
Workout(12:00)
Lunch
64 grams of protein(whey protein + milk)
Workout(3:15)
get home
peanutbutter on a bagel(id say 40+ grams of protein i put alot on =D)
Skinless chicken2(23grams protein each)

If im still hungry
Tuna in water
or
bowl of cereal

I drink a lot of diet coke/lemonade while im at home but im pretty good at eating good. My taste buds are getting real messed up due to eating the same things

[Built]

Why the hell are you eating this way???

[Bam]

well i got some pretty bad habaits from weightcutting for wrestling and its just my routine. Im open for improvements tho any time.

I also got some cheap protein on sale its 20grams a serving 87 servings or somethign i might take a scoop or 2 of that before i go to sleep would that be fine?

[Built]

Read the cutting link in my sig to see how I do it.

If you want to do PSMF, buy the book and do it safely.

[deeder]

Im eating protein and thats all

breakfastest 2 scramble eggs
during school
gatorade
3 bottles of water
Workout(12:00)
Lunch
64 grams of protein(whey protein + milk)
Workout(3:15)
get home
peanutbutter on a bagel(id say 40+ grams of protein i put alot on =D)
Skinless chicken2(23grams protein each)

If im still hungry
Tuna in water
or
bowl of cereal

I drink a lot of diet coke/lemonade while im at home but im pretty good at eating good. My taste buds are getting real messed up due to eating the same things

Dude... That's not an all-protein diet by any means.

Eggs - fat
Gatorade - carbs
milk - carbs, fat
bagel - carbs
cereal - lots of carbs
lemonade - lots of carbs

Listen to Built... Read the link in her sig about cutting and start eating healthy.