View Full Version : ?hypocaloric diet?

04-19-2006, 09:54 PM
What is a hypocaloric diet? I've seen it come up on this sight a few times and am interested becuase it usually goes along with lowering the % of body fat (that's always good).
Something else I was wondering about... can I pound food all day with out adding fat (as long as I am careful about what I eat) or is it give a little, get a little?

04-19-2006, 10:19 PM
Below maintenance calories.

Link to cutting diet in my sig. Read it.