View Full Version : grams of glycogen / lb
01-19-2002, 04:43 PM
how many grams of glycogen / lb of muscle mass can a person's muscles hold?
01-20-2002, 03:54 PM
I don't quite understand what you're asking but i can tell you that 1g of glycogen holds onto 3-4g of water.
The amount of glycogen that is stored in the muscle is dependant upon how many carbohydrates the person has ingested recently.
The max amount of glycogen a muscle can store is dependant upon the size of the muscle.
if you're asking how many glycogen are in 1lb of muscle i'm not entirely sure. Is there a way of knowing?
01-20-2002, 05:02 PM
half pound in body
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